The holiday season is usually packed with lots of activities, which can lead to increased stress levels. It’s imperative to be deliberate about focusing on yourself and remain flexible when making plans. Taking these steps comes with immense benefits, and you’re bound to enjoy the holiday magic.
Without much ado, here are seven tips that you need to consider during the holidays.
1. Develop a routine
It can be daunting to stick to a routine at first. If you’re yet to find what works for you, think about the activities that keep you fired up throughout the day. These can include meditating, exercising, or journaling.
Once you’ve discovered what makes you tick, make sure it’s the first thing you do each morning instead of surfing aimlessly on your smartphone.
1. Practice gratitude
If you look around, chances are you’ll find several things to be grateful for. A lot of people have a distorted view of the real meaning of abundance. It should flow from your heart as you reflect on the good, bad, and ugly.
You can get a gratitude journal to stay on track and assess how far you’ve come. One of the common practices of the holiday season is appreciating others through giving. Switch things up this time around and offer your loved ones an unforgettable experience.
2. Check your stress levels
It’s not advisable to keep running on an empty tank while you take care of others. This can leave you frustrated and affect your health. That being said, identify the factors that trigger stress in your life and try to avoid them.
However, if these factors are unavoidable, you can manage them by developing and implementing coping mechanisms. In case this approach doesn’t work and you can’t find a mental health professional around you easily, it’s best to leverage counseling services from therapists at BetterHelp.
3. Embrace mindfulness
Mindfulness should be practiced every day and not just during the holidays. This is one of the keys to a balanced lifestyle. Be present even if your plans went haywire or it seems you didn’t achieve anything since the beginning of the year.
2020 has been a tough year for almost everyone, and it’s a miracle to be alive. Mindfulness requires being immersed in the moment with all your senses without holding anything back.
1. Acknowledge your emotions
Allowing yourself to feel both positive and negative emotions can go a long way to help you get in sync with your true self. More so, it can make you more empathetic. Nevertheless, you need to be able to control them so that they won’t overwhelm you.
Your best bet is to ditch unrealistic goals. This is because negative emotions can creep in if you keep investing your resources into them over time.
2. Monitor your screen time
There is a growing need to stay connected on the go, especially if you and your loved ones live miles apart. Millions of people also rely on the internet to manage their businesses and careers. In such situations, it’s still necessary to unplug from the digital sphere from time to time.
3. Set aside some me-time
The importance of allocating me-time in your schedule can’t be underscored. Setting reminders will make the habit stick faster.
As you take care of your mental health, be proactive about your physical health too. Many people are often sleep-deprived during the holidays due to one reason or the other. Try to get enough sleep each night. It’s ideal to sleep around the same time daily.
Eating balanced meals is a must, even if you’re planning to savor holiday treats. The bottom line is to stay disciplined and plan your meals.