Victim mentality is hindering millions of people all over the world from living their best lives. Such individuals often believe that life keeps treating them unfairly and will find excuses for their situations.
It’s so easy to resort to victim mentality in the face of negativity. However, relying on this coping mechanism won’t bring about a lasting solution as the cons outweigh the pros. You may get the attention you want, but people will get tired eventually and may likely move on with their lives.
That said, here are five effective steps for ditching the victim mentality.
· Embrace gratitude
Grateful people find it easy to overcome the victim mentality and get what they want. Kickstart each day with gratitude to have a positive outlook towards life. You will discover that there is a lot to be grateful for in your life.
Try to keep a journal and make sure you drop an entry each day. This will come in handy whenever you’re at your lowest ebb. A heart that’s overflowing with gratitude will exude positive vibes and attract abundance effortlessly.
· Take charge of your life
It’s high time to stop the negative self-talk and be kinder to yourself. Another thing is to stop seeking external validation to boost your self-esteem. Don’t be focused on perfection that you miss the things that matter. This is the key to experience real growth.
Understand that how you respond to people and situations is a choice. The good thing is that we have control of our lives. Once you’re equipped with this knowledge, you will develop the ability to handle stressful situations better.
Several people are designing online therapy that works for them. Leveraging this approach will give you access to multiple options without leaving your home.
· Stop the comparison game
Social media is doing more harm than good, especially when it comes to playing the comparison game. It can even worsen during the holidays as most people will gloat over the perfect pictures of family and friends.
Truth be told, most people will only showcase their life’s highlight reel and leave out the ugly part. We are unique individuals on a different journey, so it’s pointless to compare ourselves with others.
· Help others
People who are struggling with the victim mentality usually ask, “why me?” when life throws a curveball at them. It’s better to shrug off the feeling of inadequacy and focus on others instead of wallowing in self-pity. Serving others is liberating, and you will feel better in no time.
Think about ways you can add value to others so that you can break free from a self-centered perspective.
A lot of people have been hurt by those they trust. It’s appalling that many have been abused repeatedly, and no one believed their stories. Most of them end up living with the stigma and scars for years. This can affect one’s mental health to the point of needing professional intervention.
Even though it can be difficult to forgive, doing it plays a huge role in the recovery process and helps to break free from the victim mentality.