Belly fat/pot belly / bloated tummy is one common enemy to every young male and female out there. Our ladies always wish to have slim belly while most men want a firm Ab(usually known as 6-packs. All of these are achievable by adopting some forms of diets and hitting the gym. Unfortunately, not everyone has the luxury of time to go to the gym. In today’s menu, I would be presenting to you 4 cheapest tummy/muscle trainers for men and women.
I agree with you that if you are serious with you workout process, you should to some extent give up on junk foods. Unfortunately, merely each right would only help fat people or those with big tummy by the thinnest of margins.
especially relevant: With these three techniques, you can lose weight with a power/wheel roller!!
Why do you need a flat/healthy tummy?
I do not know if it is a gene thing but I am very sure that many men are born to have flat tummies. Also, some lucky men have 6-packs from adolescence. I used to have a particular roommate, even if he consumes 2kg of food, his tummy will not bulge out. Interestingly, he also does have 6-packs even though he rarely ever excise. What I have come to realise however is that, if you feed heavy on food high in fat, sugar and cholesterol, your hitherto firm and flat tummy will start bulging.
Furthermore, you can build a pot belly as a man if you consume alcohol a lot. Sadly, our women are on the unfair side of the divide. Many men will not tolerate a woman with a big tummy even when they don’t mind marrying a chubby lady. While I agree that many women bring this fa belly thing upon themselves(e.g by eating excessively, lazying around), some are just unlucky. Food for thought is those who develop belly fat right after birth. Let me list some of the reasons why you need a flat tummy.
Benefits of having a healthy tummy devoid of belly fat and gases
- For your own health benefits: You need to let that excess fats go in other to enjoy a healthy living. If it grows over time due to changes in your diet, then it is not healthy. You will leave longer, grow stronger, expel more waste from your body if your tummy is flatter.
- flat tummies make you look more attractive to your male admirers: This applies tooth male and female. women love their men to either have 6 packs or at worst flat tummies. Although this comes after financial empowerment. You are more attractive when you don’t look like you are pregnant all of the time.
- Convenience: Those who have experienced stomach bloating over time will lecture you on how inconvenient it makes them feel. Add this to the fact that it shoots out their belly.
- Professional benefits: If you are a celebrity or a model, you will sell your brand more with a sexy flat tummy. You can also say this about video vixens.
Types of Belly bloating and Belly fats
Note: “for all intents and purposes, we are focusing only on how to burn belly fat or develop your ABs(6 packs). While some of the methods suggested here would help you lose fat and weight overall, you might need additional equipment or even some pieces of advice from your health practitioner”. Secondly, this is not for anyone that is having a bloated stomach as a result of a chronic medical conditions like gastro intestinal infection, hepatits, diabetis or kidney problems
I chose not to believe that anyone is born with a pot belly. It is mostly a men thing caused by excessive consumption of meals. It is a situation where you have a large protruding, rotund stomach. To prevent this, consume less of alcoholic beers.
Post pregnancy belly fat
General Belly fat
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). When you eat a lot of processed foods or foods high in cholesterol and calories, you might be prone to belly fat. Also, note that belly fat is mainly caused by uncontrolled eating or eating the wrong types of meals.
This occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful.
4 cheapest tummy/muscle Trainers
Now that we have been able to prove that we all need a flat and toned tummy, the next set of questions that would be the answer is:
- How can I burn my belly fat even when I am mostly busy?
- I can create time for an exercise session but I am low on budget, is there any cheap and effective ways of burning belly fats?
- How can I have access to cheap equipment that works for Abs muscles and belly? Also, is there any list?
Below, I will be listing some fitness equipment/machines that are not only affordable but also very effective. They also offer you much need convenience as you can even travel with most of them.
Ab Wheel Fitness Equipment standard and pro!!
Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine.
It is very expedient to get the original version of this. If you are interested in this(which cost between 32 to $41), check it out on Amazon online store. A very good alternative to the pro is the standard Ab wheel which cost half the price of the pro at $16.
ABS Stimulator With Rechargeable Battery for Abdominal Muscle Trainer
Occupying the second spot is the most interesting of the pack. Let me give you a brief introduction to an ABs stimulator.
Benefits of using a good Abs stimulator
- Smart Abs Muscle Trainer & Fat Burning: This Abs Stimulator, uses E-M-S Technology, and with a rechargeable feature. Also, it directly Signals The Muscle and Promotes The Muscle Movement by The Current Stimulation. No Harm To The Human Body and Just Let You Enjoy Scientific and Healthy Fitness.
- Efficient Home Exercise Equipment: After Consecutively Using Ab Stimulator For 8-10 Weeks (About 20 Minutes Per Day, 5 Times Per Week), You Can Gain Tighter and Stronger Muscles And a Perfect Figure.
- In addition, most great Abs Stimulators are designed with Ergonomics Targeting Abdominal Muscle Exercise is suited for Men and Women. Fix The Fitness Gear to The Position Where You Want to Strengthen Your Muscle. You Can Use Ultimate Ab Stimulator Fitness Anywhere/Anytime That You Want. And It’s So Small That You Can Put It Into Handbag or Briefcase.
- I’m not known as a gym bunny! It’s very easy to use. Also, this is of course for both men and women. If you need something to actually help the muscles to firm up without having to go to the gym, this is for you.
- Interestingly, this also comes handy for mothers who want to get their shape back after birth. Just make sure you use the lowest intensity for your comfort.
- There are 15 different power levels to choose from – which I like. This is because you will be able to build up to more intense levels over time. It’s so slim, once you’re wearing it, people don’t know that you’ve got it on under your clothes. Once you’ve peeled it off your skin, you attach it to the whiteboard which comes in the pack so you can keep it clean for your next use. Everything you need is in the pack. Learn more about this wonderful exercise equipment here.
- The individual controls also work well when setting different modes or levels of intensity on each of the muscle groups being trained. This is handy for when wanting more intense on the abs whereas a low setting being in use on the biceps.